Monday: 3x25' on the rowing machine, HR ~145
Tuesday: 50' run
Wednesday: about 45' of easy biking (testing out potential new bikes)
Thursday: 60' of walking
Friday: 2 hour ride on my NEW BIKE! HR ~145
Saturday: 2 separate 30 minute rides, HR ~160
Sunday: 2.5 hour ride, HR 145-155
Yup, that's right, I got a beautiful new bike this week!
I'm pretty wiped from my ride today, so I'm planning to take tomorrow a bit easier and go for a run (probably for an hour). I'm going to work the HR 150-160 range tomorrow running. Then we'll see how the rest of the week unfolds!
Let me know what you think by leaving a comment or emailing me at piquantprose [at] gmail [dot] com.
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