I promise the fourth installment of our wedding recap as soon as Dan sends me pictures. In the meantime, I'd love to tell you about a ridiculous easy meal! In fact, it was so easy, I made it this morning, in the time it took Dan to get dressed.
This fried rice recipe calls for very few ingredients, very little chopping and only one pan. Awesome. We chose savoy cabbage as the primary veggie because about 6 slices will chop an entire head of cabbage. We also threw in some carrots because we had them, but you could skip them, or add any other easy-to-prep veggies. (Ideas: bean sprouts, celery, red cabbage)
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15-minute fried rice
oil
sesame seeds (optional, but delicious)
leftover rice (we had about 2 cups)
1 head savoy cabbage
other veggies as desired
your favorite asian condiments (we used soy sauce, sriracha sauce, sweet chili garlic sauce and oyster sauce--use whatever you have, even if it's just soy sauce)
2-3 eggs
1. Heat the oil in your pan until it's super hot and shimmery. (We used a wok.) 1 minute
2. Add the sesame seeds and cook for 2 minutes, or until just turning golden. Meanwhile, stick the rice in the microwave for 1.5 minutes. 2 minutes
3. Add the rice to the pan, stirring once at the beginning and every 2-3 minutes as it browns. Meanwhile, rinse/chop your cabbage and any other veggies you want to use. 5 minutes
4. After the rice is starting to look a bit brown, add the hardest veggies first (e.g. carrots, celery, broccoli), and the remaining veggies after 2 minutes or so. 2 minutes
5. Once all the veggies are added, add condiments and leave on high heat until everything is cooked, stirring as necessary. 3 minutes
6. Turn the heat down to medium-low. Clear a space in the center of your pan and crack the eggs in. Scramble lightly, let firm slightly, then fold into the fried rice/veggie mixture. To finish cooking the egg faster, turn the heat back to high until the egg sets. 2 minutes
Best served hot and fresh from the pan. I undercooked the egg slightly so it could be reheated for lunch. Easy, veggieful, and delicious.
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Let me know what you think by leaving a comment or emailing me at piquantprose [at] gmail [dot] com.
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Showing posts with label rice. Show all posts
Showing posts with label rice. Show all posts
1.25.2012
6.08.2011
Everyday Veggies: 20 Minute Dinner
Our meal contracts ended at the end of the semester (almost three weeks ago). Because we're on campus training, we are given per diem to pay for our food.
Our budget for this week is $12/day. I know this seems like a lot, but with no cooking equipment, and very few resources (like olive oil, or spices) this is a pretty limited budget. It feels even smaller when you need to eat between 3000 and 4000 calories a day just to maintain weight.
So I've been all about cheap, easy, fast meals. (When it's 95 and you finished practice at 7PM, easy and fast are key ingredients.)
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20-Minute Dinner: Rice and Veggies
serves 2 (generously)
Equipment
stove
big pot
frying pan
knife
Ingredients
1c white rice ($0.50)
a large bunch of kale ($2)
0.5 small head of purple cabbage ($0.50)
pre-chopped mushrooms (or you can chop your own) ($2)
0.25 medium onion (optional) ($0.08)
olive oil (as much as you can pilfer from the public kitchen)
chili flakes, or whatever other spices you find in the kitchen
Directions
1. Put the rice and 2c of water into a big pot. (Use more rice to stretch this meal even further.) Turn it to high.
2. Remove the stems from the kale. Keeping them separate, chop the cabbage and the onion.
3. When the rice boils, turn it to low and add the kale to the pot. Put the lid on.
4. Heat olive oil in a frying pan. When it's hot, add the spices and onions. Cook 2-3 minutes, then add the mushrooms and cabbage. Continue cooking until the mushrooms and cabbage are softening, about 5 minutes. (If you like well-cooked mushrooms, add these before the cabbage.)
5. Add the mushrooms/cabbage to the big pot. (The rice should be finished cooking at this point.) Mix everything together and enjoy.
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This would also be good with some romano grated over the top, or with frozen spinach instead of kale. The spinach would be a lot cheaper.
Still, $5 for two very generous servings was a great deal. (More rice would have made it an even cheaper meal, albeit less nutritious, by stretching it to three servings. Unfortunately, it was the last of my rice.)
The meal was capped off with raspberry sorbet from the The Bent Spoon and chocolate-hazelnut fudge sauce, courtesy of the public refrigerator. (Everybody has left for the summer--these were clearly abandoned by their previous owners.) Free dessert! YAY!
Let me know what you think by leaving a comment or emailing me at piquantprose [at] gmail [dot] com.
Like what you read? Share it on Facebook, Twitter or GoogleBuzz using the buttons below!
Our budget for this week is $12/day. I know this seems like a lot, but with no cooking equipment, and very few resources (like olive oil, or spices) this is a pretty limited budget. It feels even smaller when you need to eat between 3000 and 4000 calories a day just to maintain weight.
So I've been all about cheap, easy, fast meals. (When it's 95 and you finished practice at 7PM, easy and fast are key ingredients.)
----- ----- -----
20-Minute Dinner: Rice and Veggies
serves 2 (generously)
Equipment
stove
big pot
frying pan
knife
Ingredients
1c white rice ($0.50)
a large bunch of kale ($2)
0.5 small head of purple cabbage ($0.50)
pre-chopped mushrooms (or you can chop your own) ($2)
0.25 medium onion (optional) ($0.08)
olive oil (as much as you can pilfer from the public kitchen)
chili flakes, or whatever other spices you find in the kitchen
Directions
1. Put the rice and 2c of water into a big pot. (Use more rice to stretch this meal even further.) Turn it to high.
2. Remove the stems from the kale. Keeping them separate, chop the cabbage and the onion.
3. When the rice boils, turn it to low and add the kale to the pot. Put the lid on.
4. Heat olive oil in a frying pan. When it's hot, add the spices and onions. Cook 2-3 minutes, then add the mushrooms and cabbage. Continue cooking until the mushrooms and cabbage are softening, about 5 minutes. (If you like well-cooked mushrooms, add these before the cabbage.)
5. Add the mushrooms/cabbage to the big pot. (The rice should be finished cooking at this point.) Mix everything together and enjoy.
----- ----- -----
This would also be good with some romano grated over the top, or with frozen spinach instead of kale. The spinach would be a lot cheaper.
Still, $5 for two very generous servings was a great deal. (More rice would have made it an even cheaper meal, albeit less nutritious, by stretching it to three servings. Unfortunately, it was the last of my rice.)
The meal was capped off with raspberry sorbet from the The Bent Spoon and chocolate-hazelnut fudge sauce, courtesy of the public refrigerator. (Everybody has left for the summer--these were clearly abandoned by their previous owners.) Free dessert! YAY!
Let me know what you think by leaving a comment or emailing me at piquantprose [at] gmail [dot] com.
Like what you read? Share it on Facebook, Twitter or GoogleBuzz using the buttons below!
4.22.2011
Everyday Vegetables
Since both D and I have finished our senior theses, we have a lot more time on our hands and have been cooking dinner more often. This was our simple creation for dinner last night.
This would be a great dish to serve on a Meatless Monday. Add a can of chickpeas to the roasted veggies along with the bell peppers if you're concerned about getting enough protein.
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45-Minute Dinner: Cauliflower, Green Beans and Rice
serves 3-4
Equipment:
Baking sheet
Pot
Stove
Knife
Cutting board
Tongs
Ingredients:
1.5c brown rice, uncooked
1 head cauliflower
0.5 lb green beans
0.5 red bell pepper
1 can garbanzo beans (optional)
2 cloves garlic
2t garam masala (optional)
olive oil
salt, pepper
Directions:
1. Preheat the oven to 450°F.
2. In your pot, put the 1.5c of brown rice along with 4c of cold tap water. Turn the heat to high. When it boils, turn the heat back down to as low as possible, and set a timer for 40 minutes.
3. Meanwhile, clean and chop your veggies. Toss the cauliflower with olive oil and the garam masala on the baking tray. Add salt and pepper to taste.
4. At 20 minutes left in the rice cooking, put the cauliflower in the oven. Toss every 5 minutes to prevent burning and to let any steam escape from the oven.
5. At 10 minutes left in the rice timer, add the green beans and garlic to the cauliflower, tossing to mix. Turn the broiler on and place the veggies back under the broiler.
6. At 5 minutes left on the timer, toss the bell pepper and garbanzo beans with the veggies and return to the broiler.
7. When the timer is done, remove the rice from the stovetop. Check your veggies. If they are golden brown in places, they're done. Otherwise, toss them again and throw them back in for 5 minutes. (The rice will stay hot, I promise.)
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Note: If you have a separate broiler compartment or your broiler takes a while to heat up, you may want to preheat it. Mine heats in about 30 seconds and can't be used at the same time as the oven, so I just changed it over when the veggies went back in the oven at step 5.
Do you participate in Meatless Mondays? Leave a comment or email me at piquantprose [at] gmail [dot] com.
Like what you read? Share it on Facebook, Twitter or GoogleBuzz using the buttons below!
This would be a great dish to serve on a Meatless Monday. Add a can of chickpeas to the roasted veggies along with the bell peppers if you're concerned about getting enough protein.
----- ----- -----
45-Minute Dinner: Cauliflower, Green Beans and Rice
serves 3-4
Equipment:
Baking sheet
Pot
Stove
Knife
Cutting board
Tongs
Ingredients:
1.5c brown rice, uncooked
1 head cauliflower
0.5 lb green beans
0.5 red bell pepper
1 can garbanzo beans (optional)
2 cloves garlic
2t garam masala (optional)
olive oil
salt, pepper
Directions:
1. Preheat the oven to 450°F.
2. In your pot, put the 1.5c of brown rice along with 4c of cold tap water. Turn the heat to high. When it boils, turn the heat back down to as low as possible, and set a timer for 40 minutes.
3. Meanwhile, clean and chop your veggies. Toss the cauliflower with olive oil and the garam masala on the baking tray. Add salt and pepper to taste.
4. At 20 minutes left in the rice cooking, put the cauliflower in the oven. Toss every 5 minutes to prevent burning and to let any steam escape from the oven.
5. At 10 minutes left in the rice timer, add the green beans and garlic to the cauliflower, tossing to mix. Turn the broiler on and place the veggies back under the broiler.
6. At 5 minutes left on the timer, toss the bell pepper and garbanzo beans with the veggies and return to the broiler.
7. When the timer is done, remove the rice from the stovetop. Check your veggies. If they are golden brown in places, they're done. Otherwise, toss them again and throw them back in for 5 minutes. (The rice will stay hot, I promise.)
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Note: If you have a separate broiler compartment or your broiler takes a while to heat up, you may want to preheat it. Mine heats in about 30 seconds and can't be used at the same time as the oven, so I just changed it over when the veggies went back in the oven at step 5.
Do you participate in Meatless Mondays? Leave a comment or email me at piquantprose [at] gmail [dot] com.
Like what you read? Share it on Facebook, Twitter or GoogleBuzz using the buttons below!
12.06.2010
How to cook like a college student
aka 6 things you never thought to cook in a microwave...
Like any good college student, I have a microwave, a slow cooker, and no stove or oven in my dorm room. I resort to making a lot of things in the microwave. Over the past two years, here are a few of the things I've learned to make:
1. Rice - I always use this post as my guiding recipe.
2. Yogurt - see my earlier post about this.
3. Cupcakes - I like this recipe because you can do it all in the mug, which makes for easy cleanup. You don't get the nice chewy crust, but it's as close to a cupcake as I've seen without an oven! Delicious.
4. Polenta - see below for a simple 'recipe'
5. Spinach - see below
6. Eggs - see below
How to make dinner in the microwave:
1. Place 0.5 cup of polenta into a 4 cup microwave safe dish. Add 1.25 cups of water and two pinches of salt. Stir and microwave covered for 2.5 minutes.
2. Meanwhile, rinse two cups of spinach. When the polenta has finished, uncover it, place the spinach on top, and microwave for an additional 3 minutes.
3. Meanwhile, crack two eggs into a flat bottomed microwave safe dish. Add salt, pepper and seasonings. You can also add a tablespoon of milk. (I like to add some pecorino romano, too)
4. When the spinach/polenta is done, take it out of the microwave, stir the spinach into the polenta and put the cover back on.
5. Place the egg in the microwave for 1.5 minutes. Check for liquid. If there's still liquid, microwave it for an additional 30 seconds.
6. Grate some good cheese (parmesan, romano...) onto the polenta/spinach, add pepper and any seasoning you want, slide the egg on top.
7. Wait a minute or two for it to cool down before eating.. it's hot!
Warning: this is quite a bit of food. If you're not super hungry, I'd scale down the amount of polenta. Microwave for less time in step one, but keep the same amount of time in step 2.
Like any good college student, I have a microwave, a slow cooker, and no stove or oven in my dorm room. I resort to making a lot of things in the microwave. Over the past two years, here are a few of the things I've learned to make:
1. Rice - I always use this post as my guiding recipe.
2. Yogurt - see my earlier post about this.
3. Cupcakes - I like this recipe because you can do it all in the mug, which makes for easy cleanup. You don't get the nice chewy crust, but it's as close to a cupcake as I've seen without an oven! Delicious.
4. Polenta - see below for a simple 'recipe'
5. Spinach - see below
6. Eggs - see below
How to make dinner in the microwave:
1. Place 0.5 cup of polenta into a 4 cup microwave safe dish. Add 1.25 cups of water and two pinches of salt. Stir and microwave covered for 2.5 minutes.
2. Meanwhile, rinse two cups of spinach. When the polenta has finished, uncover it, place the spinach on top, and microwave for an additional 3 minutes.
3. Meanwhile, crack two eggs into a flat bottomed microwave safe dish. Add salt, pepper and seasonings. You can also add a tablespoon of milk. (I like to add some pecorino romano, too)
4. When the spinach/polenta is done, take it out of the microwave, stir the spinach into the polenta and put the cover back on.
5. Place the egg in the microwave for 1.5 minutes. Check for liquid. If there's still liquid, microwave it for an additional 30 seconds.
6. Grate some good cheese (parmesan, romano...) onto the polenta/spinach, add pepper and any seasoning you want, slide the egg on top.
7. Wait a minute or two for it to cool down before eating.. it's hot!
Warning: this is quite a bit of food. If you're not super hungry, I'd scale down the amount of polenta. Microwave for less time in step one, but keep the same amount of time in step 2.
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